Welcome to Insprana

Breathing Lab & Journal
Master your Breath. Decode your Mind.

Science-based tools
and reflections for the modern mind.

Latest Journal

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

Last night, my brain ran a test: Decoding Dreams with Science

Why are Tarot cards so accurate? A scientific analysis from an IT professional.

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

View All Posts →

Breathing Lab →