Group Journeys
Find our path, together

Group journeys are unique inner journeys where we co-create safe and open spaces for our authentic expression. It is an orchestra made up of all the different sounds emanated from the diverse energies and backgrounds that each individual brings. In this space you have the opportunity to venture into an inner journey and share it with other people, creating a very special connection. Here you can be inspired by the shares of others and inspire others with your own experiences.

You can benefit from transformative breathwork journeys, new skills and knowledge and spaces for free and creative expression, based on the principles of respectful and non-violent communication in a group setting. These are magical events not to be missed!

Here you can find two different options:

Breathwork Evenings- Breathe with the Emotions (on-line)
In-person group Breathwork sessions - for more information on upcoming sessions, subscribe to the newsletter and follow ins.prana on instagram and telegram.

To stay up to date to the group sessions, sign up to the newsletter and follow ins.prana on social media!

BREATHWORK Evenings

Would you like to discover the power of breathwork?
Process emotions and release accumulated stress in your body?
All of this in an online weekly space where you can express yourself in a safe and authentic way?

Then this space is for you!

These sessions aim to create a conscious community where we breathe together every Saturday from 9:30-10:30am.

What are we going to do in this hour together?

Breathing with a very powerful technique that allows us to easily reach the subconscious and altered states of consciousness
Express ourselves with authenticity and freedom in a safe space
Reconnect with the body, sensations and emotions
Space to share if you feel called

This is for you if you would like to!

Feel lighter and process difficult times
Decrease stress and anxiety
Improve sleep quality
Gain more mental clarity and creativity
Build greater resilience and tolerance to challenging situations with regular practice
Improve your breathing habits and wellbeing
Reconnect with your body and intuition

Here we turn pain into wisdom. Here we breathe, cry and laugh together and experience new ways of communicating and living in community.

Sign up now for next Saturday!

Book your spot

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testimonials

My experience in the Breathwork sessions has been incredible. In each session I get to know myself better. I'm respecting my body, my rhythm, and I'm acknowledging and feeling what I need in each moment.

For me it is a privilege to be able to participate in the session in a small group, as it gives us the opportunity to share our experience, to be welcomed and understood, and to have the opportunity to listen and welcome the experience of others in a community setting and a very motivating environment.

Milene Silva, Project Coordinator